21-day group programME
Want to feel lighter and clearer?
This plan supports optimal liver function, increases detoxification, encourages weight loss, increases energy, improves your sleep and digestion.
Are you ready to feel nourished on the inside and start glowing on the outside?
Liver Loving
Next round: 23rd May – 13th June 2023
nourish your liver for optimal hormonal balance
If you’re feeling stressed and disconnected and the pressure of summer is looming, this gentle and liver loving, lymph boosting programme may be just the tonic:
Physical Conditions
01
This is for you if you are struggling with fatigue, irritability, bloating, wind, excess weight, autoimmune & hormonal conditions, frequently catching the latest bug, and you want to head into summer feeling strong and looking amazing!
Hormonal Health
02
When your liver is sluggish it impacts on your sleep quality. Maybe you’re irritable, down or anxious all the time, and hate how it’s affecting your life and relationships. Your biochemistry and brain are intricately linked - by changing how you feed your body, we change the way you feel in your mind.
Food & Body
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Three phases in the plan contains a tailored food list, with recipes, exercise & supplement suggestions. We’ll be introducing
NUTRITIONAL THERAPIST, Vanessa Marescialli
How energised you feel is absolutely connected to how well your elimination pathways are coping.
As someone who has struggled with physical and mental health, it was such a relief when I learnt that I didn’t have to be on medication forever - I could change my health by changing the way I fuelled my body.
Your lymphatic system is probably the least understood and most undervalued of all the body systems, yet if it stopped working, you would likely die within 24-48 hours. Often described as the ‘distribution network’ of the immune system, battling and removing all manner of bacteria, toxins, viruses and waste.
Gut Feeling is a 6-week nutrition & lifestyle programme that includes:
what’s included
1:1 Coaching
01
Before the programme begins, we’ll discuss your health history and any personalised modifications. At the end, we’ll review your progress and next steps.
2 x 30-min consultations
Group Coaching
02
Each week, I will share the latest scientific research and my clinical experience with functional gut issues so that you know how to optimise your digestion for health.
6 weekly zoom calls
Food Support
03
We all have plenty on our plate (so to speak!). I’ll save you time and energy with a recipe pack, shopping lists, menu planners, and cooking demos to get you rolling.
recipes & cooking demos
Breathwork
04
Breathwork is a simple yet powerful way to calm your nervous system and re-centre yourself through the inevitable wobbles.
daily breathwork sessions
Supplements
05
While supplements are not necessary to complete the programme, individualised support is available for those that want it.
optional advanced support
Community
06
You’ll also have access to our online community where you can ask questions, share experiences, and get accountability.
private facebook group
Investment
individuals
£120 £75
Early Bird ends 30 July 2023
groups (2+ people)
£490 £400 pp
Early Bird ends 30 July 2023
client love
“As someone who’s struggled with her weight, I was worried that I’d just be told to eat less or try harder. But Vanessa showed me that it’s not my fault, that my body just wasn't functioning as it should. She gave me hope made it all so doable. If you’re looking for tailored, science-based nutritional support instead of the faddy, one-size-fits-all advice out there, Vanessa’s the one.”
FAQ
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Once purchased, you will receive a welcome email. In this there will be a link for you to book your desired date/time in Vanessa’s diary for your initial 30 minute call. Look out for the welcome email and if not received, please check your Spam folder and contact us for any technical issues at vanessa@vanessamarescialli.com.
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The programme is adapted to your personal needs and additional resources can be shared if relevant. Inflammation is well-documented in the scientific literature as an underlying cause of many autoimmune conditions and chronic fatigue. This plan reduces the toxic overload on your body and will allow your digestive system to reset, which will significantly improve your symptoms.
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The purpose of the programme is to replenish and restore your gut microbiome, and strengthen your digestive function - not weight loss, specifically.
Most people will, as a happy by product of the nutritional focus, lose between 4-5.5 kgs over these weeks, however some people may lose more (or less) depending on their starting weight and current lifestyle and diet.
Sticking to the correct portion sizes and meal times will have a big impact on your final results. The most important element of this programme is that it helps you examine your relationship with food, understand cravings and begin new, healthier habits.
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Yes, so long as you have the go ahead from your doctor. We will make adjustments to your meal plans to ensure nutrient density without compromising your caloric needs.
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If you’re unable to make a live session, a recording will be available for replay. You can also submit any questions ahead of the session and I’ll respond to you there.
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In order to get the most out of this programme, the emphasis is on whole foods and preparing your own meals is recommended. However, it is still possible to get good results using precut and packaged vegetables if it saves you time.
You will receive a selection of delicious and simple recipe ideas that you can adapt to your own preferences within the limits of the programme. Meals are based around proteins and vegetables so you can make your meals as interesting or as simple as you like.
If your current diet is heavy on take-aways, oven-ready meals, restaurant meals, cafe snacks and packaged treats, then yes, it will feel like you need to do more cooking and food prep. However, once you get organised and plan for your meals, you will quickly fall into a lovely rhythm.
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That depends on what your spend looks like at the moment. It’s likely that you will be spending more on some organic vegetables and better quality protein sources but once you find the supermarkets, or sellers that suit your budget and lifestyle then it should be comparable and if you’re really committed, you could even make some savings.
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Supplements are not necessary to complete the programme. Many clients ask about what supportive supplements I recommend so I include an introduction to some foundational support.
For those wanting a deeper experience I am happy to share individualised advanced support subject to completion of our initial call and the health history and medications review.
For those interested to purchase the brands I have recommended, you may do so through the Natural Dispensary and if you provide my name, Vanessa Marescialli, as your practitioner then you will receive a 10% discount on your purchase.